Your Telehealth Psychologist in Kansas City, MO

Your mental health should never take the backseat. Especially in this day and age, you deserve the chance to improve your life and seek change and growth.

If doing it on your own is a burden that is too much to carry, just remember that you do not have to do it alone. Our mental health care providers at McIntyre Psychological Services can lend you a hand when the path is too steep to walk on.

McIntyre Psychological Services specializes in transforming lives. When you are struggling with something only you know about, our counselors are here to hear you. No judgment and no discrimination. With our team, you are safe.

Our licensed psychologist and counselors are experts in online therapy, Clinical Supervision, Emotional Support Animals, Group Therapy, and more. We are serving Kansas City, MO, and other cities with our telehealth psychology and counseling program.

You Are Worth Every Session

What is Cognitive Behavioral Therapy?

If you recently contacted a mental health service provider, you may hear about the term “Cognitive Behavioral Therapy.” WebMD defines CBT as a “common type of talk therapy that for some people can work as well or better than medication to treat depression.” (1)

Since this method can work for individuals in different situations and phases in their life, it is a common modality for treatment that is being used worldwide. Psychologists and therapists believe that CBT can teach people a lot of things, such as how to regulate their thoughts, control emotions, and lessen unwanted or explosive behavior.

Some examples of issues and conditions that cognitive behavioral therapy may be a program of interest are the following:

1. 1. Depression
   2. Stress
   3. Sleep issues
   4. Anxiety and panic attacks
   5. Self-harm
   6. Substance problems
   7. Eating problems or body dysmorphia issues
   8. Phobias and Traumas
   9. Psychosis
   10. Schizophrenia
   11. Bipolar Disorder
   12. Post-Traumatic Stress Disorder (PTSD)
   13. Obsessive-Compulsive Disorder (OCD)

What happens during a Cognitive Behavioral Therapy Session?

Are you nervous about your upcoming CBT session? We understand. The first couple of sessions may be daunting, but believe us, we will make sure that you are comfortable and at ease. Since we are your partners in your path to growth and change, the last thing we want to do is make you feel anxious.

As with other kinds of therapy, your psychologist or counselor will give you some exercises and activities. Our team will work with you for you to explore your feelings, thoughts, and the way you behave in different situations. Occasionally, we will encourage you to do some deep thinking which is essential for self-monitoring and eventual progress.

Will I benefit from Counseling and Therapy?

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

If this is your first time seeking professional help, you may be worried if it is actually worth your time and resources. After all, it is something new for you, and few people want to risk opening up to a stranger.

There are many hesitations and nay-sayers when it comes to counseling and therapy. However, they exist for a reason. Mental health conditions and disorders have existed since the earliest years. Now that we have centuries of mental study behind us, we also have the opportunity of going into the root of our feelings and emotions so that we can relieve ourselves from the unnecessary stress, anxiety, and pain.

Professional therapy has helped a number of people with their own concerns and illnesses due to the persistence of therapists. Because of this, our office believes that counseling and therapy are crucial for many people. Although nothing is 100% sure in the world, psychotherapy may be the thing that can help you and your loved ones deal with what is currently going on.

Our Specialties & Expertise