Molly Grigaitis
Supervised Therapist
Molly believes that everyone deserves a space where they feel genuinely heard, understood, and accepted without judgment. With a warm, compassionate, and thoughtful approach, she strives to create a comfortable environment where clients can openly explore their thoughts, emotions, and experiences. She recognizes that every individual has a unique story and values getting to know the person beyond the challenges that brought them to therapy.
Molly works with adults experiencing anxiety, depression, relationship difficulties, life transitions, and challenges related to self-worth and identity. She understands that our past experiences and relationships often influence how we see ourselves, connect with others, and navigate life's challenges. Her goal is to help clients better understand these connections, recognize patterns that may no longer serve them, and discover new ways of moving forward.
Her therapeutic approach draws from humanistic and psychodynamic perspectives, incorporating attachment theory and Adlerian psychology. Rather than taking a one-size-fits-all approach, Molly believes therapy should reflect each person's individual needs, experiences, and goals. She values genuine conversations, thoughtful exploration, and building a trusting therapeutic relationship where clients feel comfortable being themselves.
Molly believes meaningful change begins with understanding ourselves more deeply. Through a collaborative and supportive process, she helps clients develop greater self-awareness, strengthen their relationships, build self-acceptance, and create a life that feels more authentic and fulfilling.
Outside of her clinical work, Molly enjoys creativity, meaningful connections, and opportunities for continued personal growth. She brings these same values into her work, believing that therapy is not simply about overcoming difficulties but also about discovering personal strengths, embracing individuality, and finding greater purpose and satisfaction in life.
“What I am is good enough if I would only be it openly.”
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