William Patrickus, Supervised Therapist 8/10/26 William Patrickus, Supervised Therapist 8/10/26

Healing Together: Couples Therapy for Navigating Past Betrayals Part Three: When Space Becomes Necessary

Can temporary separation help rebuild trust after infidelity? In Part Three of this couples therapy series, Ashley and Darren explore boundaries, accountability, transparency, and emotional space while using Gottman Method and CBT-informed strategies to decide whether their relationship can heal.

William Patrickus, Supervised Therapist 8/10/26 William Patrickus, Supervised Therapist 8/10/26

Healing Together: Couples Therapy for Navigating Past Betrayals Part Two: When More of the Truth Comes Out

Discover how couples therapy can help partners navigate new revelations after infidelity, rebuild trust, strengthen communication, and practice accountability. In Part Two of this relationship healing series, Gottman Method and CBT-informed approaches explore what happens when more of the truth comes out and a couple must decide what healing looks like next.

William Patrickus, Supervised Therapist 7/30/26 William Patrickus, Supervised Therapist 7/30/26

Healing Together: Couples Therapy for Navigating Past Betrayals Part One: When Avoidance No Longer Works

A couple begins rebuilding trust after emotional infidelity through honest communication, accountability, the Gottman Method, and CBT-informed therapy.

William Patrickus, Supervised Therapist 7/16/26 William Patrickus, Supervised Therapist 7/16/26

Building Lasting Change: Maintaining Progress One Step at a Time

Explore how lasting change is built through small steps, self-trust, healthy habits, and support systems that help maintain emotional well-being over time.

William Patrickus, Supervised Therapist 6/30/26 William Patrickus, Supervised Therapist 6/30/26

The Connection Between Nutrition and Mood - Part 2

Learn how sugar can affect mood, energy, cravings, and the gut-brain connection, and explore how small nutrition changes can support emotional well-being.

William Patrickus, Supervised Therapist 6/3/26 William Patrickus, Supervised Therapist 6/3/26

The Connection Between Nutrition and Mood: How the Gut and Brain Work Together

Explore how nutrition, the gut-brain connection, and daily eating habits can influence mood, anxiety, energy, and emotional regulation.

William Patrickus, Supervised Therapist 5/27/26 William Patrickus, Supervised Therapist 5/27/26

Intergenerational Anxiety: How Parents’ Stress Impacts Children

Intergenerational anxiety can quietly shape the way children understand stress, safety, and emotional connection. This blog explores how parents’ chronic stress and unresolved anxiety may impact children across development, while offering hope that healing, regulation, and supportive relationships can help break the cycle.

Angela Webb 5/14/26 Angela Webb 5/14/26

Mindfulness Myths: Why “Just Breathe” Isn’t Always Enough

Mindfulness is more than “just breathing.” This article explores the deeper reality of mindfulness, including nervous system regulation, emotional awareness, grounding techniques, trauma-informed perspectives, and why breath work alone may not always calm anxiety, stress, or emotional overwhelm.

Angela Webb 9/30/25 Angela Webb 9/30/25

VoyageSTL Interview with Angela Webb: The Heart Behind McIntyre Psychological Services

Angela Webb 9/4/25 Angela Webb 9/4/25

The Psychological Impact of Defective Vehicles on Drivers

The Psychological Impact of Defective Vehicles on Drivers

Leslie Campbell-York 7/23/25 Leslie Campbell-York 7/23/25

Grief and the Holidays

Numerous kinds of grief are recognized currently. Death may be the first thing to come to mind if someone asked you to associate a word with grief, but there are many other things which may cause us to grieve